The things that we eat, drink, and do every day affect our smiles in different ways. Most of us end up suffering from dental issues not because of sudden sport or vehicular accidents, but due to compounded daily dental deterioration. Our Saint Louis dentists are here with some helpful tips on what you can do to safeguard your smile day to day. Let’s get started!
Let’s begin by talking about some dietary decisions that you can make to help your smile. First of all, make sure that you are drinking plenty of water every day—water keeps you hydrated, and a hydrated body is able to produce plenty of smile-strengthening saliva. Plus, every time that you choose water over another type of drink, like soft drinks and juices, you are making a healthier decision for your smile.
You probably also already know that you should limit the number of sugary things that you consume—sugars feed harmful oral bacteria and allow them to multiply. Keep in mind that acidic foods and drinks are likewise potentially harmful, because these acids weaken dental enamel over time.
One thing that you can do to help minimize the effects of sugary and acidic substances is to vigorously rinse your mouth with water after eating or drinking these things. This simple action will prompt saliva production, and physically rinse the harmful substance for your dental enamel.
There are a few foods that can actually help to refresh your smile. If, for example, you snack on crunchy veggies throughout the day, this can help to minimize the amount of plaque on your smile. And keep in mind that that certain foods, like garlic, actually have anti-bacterial properties!
If you want to learn more about caring for your smile day to day, our Saint Louis dentists are here to give you all of the information that you need! Schedule your personal consultation to get started.